• Carrots, spinach, sweet potatoes, collard greens and tomatoes are high in carotenoids – eating foods with carotenoids can reduce your risk of cancer.
• Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable.
• California produces almost all of the broccoli sold in the United States.
• Strawberries are not really fruit or a berry but the enlarged receptacle of the flower.
• Citrus is the most widely grown crop in the world!
• In China, the peach is a symbol of longevity and good luck.

During the month of September we will be celebrating the importance of eating five servings of fruits and vegetables a day.  Sample our fruit or vegetable of the day and taste the wholesome goodness of the natural way to snack.  Read “fun facts” to increase your knowledge about the importance of eating fruits and vegetables.

Be sure to check our calendar of events posted on our website:  www.krusechiropractic.com