2010 was a particularly difficult year for many people.  Even the most even-tempered individuals have challenges managing ongoing stress.  Anger is a completely normal human emotion.  But when tempers flare out of control, serious problems - that damage work performance, quality of relationships and overall well-being - may ensue.

A bubbling temper can make you feel as though you're at the mercy of unpredictable and powerful emotions.  But keeping anger under control is essential for disease prevention.  If you occasionally have difficulty managing anger, don't dismay,  I have gathered 15 winning tips to swiftly defuse a hot temper.  We will look at each in the following days.  Try to keep calm, breathe.  2011 is a new year, a year for new beginnings and discoveries!  Happy New Year everyone!  Until next time.....